HEAVEN in my mouth right here!! I tried this recipe a few months ago and can’t get enough of it!! We are a family that loves mexican food! We used to go out and eat it at least once a week… then we started really watching our foods and I started making clean eating versions of our favorite ‘go out to eat’ meals! This one is top notch! Try it now and you’ll be happy you did!!
- 1lb lean ground turkey
- 1 cup of shredded cheddar cheese
- 1 cup of cottage cheese
- 1 cup of clean salsa
- 1/2 cup of black beans
- 1 small onion, chopped
- 1 tbsp taco seasoning
- 4 low carb whole wheat tortillas, cut into strips
- Preheat over to 400 degrees.
- In a skillet pan sprayed with nonstick spray, cook the ground turkey and onion until brown. Once cooked turn to low and add salsa, black beans and taco seasoning and mix together. Set aside
- In a bowl, combine 3/4 cup of the cheddar cheese and the cup of cottage cheese.
- In a baking dish sprayed with nonstick spray, line the pan with 1/2 of the tortilla strips. Scoop 1/2 of the meat mixture on top and spread out, covering the tortillas. Then add 1/2 of the cheese mix on top of the meat and spread. Repeat the layers again with remaining strips, meat, and cottage cheese. Top with remaining cheese.
- Cover and bake for 40 minutes and enjoy! Makes 4 servings at 350 calories each.
Okay- this recipe is DELICIOUS! We have it so much at our house. It is one of those that taste great on a whole wheat tortilla shell, a taco shell or even on a bed of lettuce as a taco salad! I almost always double it so we have lots of leftovers and sometimes freeze it too! Easy recipe and everyone will love it!!
CROCKPOT CHICKEN TACOS
1 lb. chicken breasts
1 can organic black beans
1/2 tub fresh salsa
1 packet taco seasoning
1/3 cup water
Put everything in the crockpot and cook on low 5-6 hours or high 3-4 hours. Shred chicken before serving.
20 minutes before serving add 1/3 brick of cream cheese and stir in until melted.
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This steak has loads of extra flavor, without much fat and just a little sugar added. So splurge on some steak once in a while. Just make sure to keep your portion size small, and add some vegetables and brown rice on the side. It’s such a yummy meal with tons of protein! We don’t eat steak that often, but when we do we do it right! This is a super yummy meal that we all enjoy! We almost always serve it with brown rice or quinoa and veggies! Kinda like a stir fry with the ginger/soy sauce! Hope you enjoy!
Ginger Soy Flank Steak
2 Tbsp. fresh ginger, minced
1 Tbsp. garlic, minced
1 Tbsp. red chili flakes
Lime juice from one lime
1 1/2 Tbsp. brown sugar
4 Tbsp. low sodium soy sauce
1 (1-1/2 pound) flank steak or tenderized round steak
In a small bowl, combine ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame seed oil. Pour mixture over steak and let marinate for 1 hour. Either grill, broil, or pan fry steak over high heat to medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare.
Rare – 120°F
Medium Rare – 125°F
Medium – 130°F
Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain. Place on a platter or individual dinner plates. Makes 6 servings.
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