I am totally in love with the new Hammer and Chisel workout program and I am really pumped about sharing my weekly progress and updates! I hope that it helps you along your journey too!
So I just wrapped up my full first week of the program! I am following the schedule how it is laid out, so I have my rest day on Thursdays right now and it really just helps to break up the week and give my body a little break when it needs it most!
Hammer and Chisel is my jam!
I literally just finished my Total Body Hammer and 10 minute ab hammer workout and I am feeling amazing (and sweaty 😉 ), but seriously I can’t even begin to say how happy I am to have something fresh and new! It is so easy to get bored with the same old routine and I had definitely hit that boredom plateau over the past few months! I had been traveling a lot, being full time mommy and business owner, house responsibilities and you name it- I was doing it! My workouts are my HAPPY place, but no matter how good I feel afterwards- it was getting harder for me to actually push play everyday because I wasn’t excited about it!
ENTER Hammer and Chisel- BEFORE Christmas! Because I am not one to wait until after the holidays to start to get into shape! NO WAY! Exercise is my drug! My happy pill!! AND it burns calories, so i’m not going to pack on a few pounds just to feel blah and have to do extra work after the New Year! This is my lifestyle so I just do it!
AND!!!! My hubby totally surprised me with new Bowflex Selectech weights that I have been wanting for over 2 years!! So- Merry early Christmas to me!!! I’m in love with these babies already!!
Another thing that I am loving with this program is that it is something new everyday! I am working different muscle groups and I tend to get lazy if I am doing the same thing over and over, but not this time! I can feel changes happening already and I love it!
The meal plan for hammer and chisel is pretty great. It is easy to follow, no counting calories or depriving yourself of foods you love. It is simply all about balance and moderation. I am doing plan B meal plan because my goal is to build lean muscle. I am not on a mission to lose any weight, just continue to tone. So, when I focus on my food I am looking for things that will fuel me and keep me full! The team beachbody website has tracking sheets that you can find under the get Fit tab and then click on tracking sheets.
Also a tip- don’t drink your calories! I drink mostly water- i stay hydrated and I make it a point to always have a glass of water next to me! it is so important! I tell my chalelngers all the time that they have to hydrate in order for the body to work properly!!! My mission is to always feel great in my own skin and I want to do the same for all of you!
Do you need some tips on how to stay on track? Check out my video message for my challengers who are in week 2 of our Surviving the Holidays challenge group.
Do you need some extra motivation to get and stay on track? Check me out at www.facebook.com/valbfitness. I try to post a few times a day on that page! Make sure to LIKE my page too! I would really appreciate it!
Let me say this- I would NOT recommend Hammer and Chisel if you are just starting out in your fitness journey. If you love weights I would check out Chalean Extreme or the 21 Day Fix first! I can help you with that! Just contact me at email@example.com and we can talk about what is best for you.
If you are interested in doing the Hammer and Chisel Workout Program, please complete the application below. I am currently accepting applications for the January 4th Hammer and Chisel Challenge Group. Make sure that you link up with me if you do not have a coach. A coach someone just like me that can help you with the workout program, with staying accountable, on track and focused on the results that you want.
2016 is going to bring a whole new world of endless possibilities. Change, growth, commitments and resolutions are going to be all the rage.
Will you be different? Will you make 2016- YOUR year?!
Do you want to be your own boss?
Do you want to work from home and start your own fitness business?
What about accountability for your own fitness and helping others change along the way too?
*What started as a way for me to get and stay fit has turned into a thriving business over 2 years.*
I know what it is like to be drowning in debt.
I know what it is like to feel stuck and sorry for myself.
I know what it is like to be far away from family and friends and have to find a way to start fresh.
Now I know what it is like to feel amazing and truly love life.
Now I know what it feels like to go from almost filing bankruptcy to being nearly FINANCIALLY FREE.
Now I know what it is like to have confidence and positivity in my life daily.
Now I know what it is like to earn close to 5 figures a week and GIVE like I’ve always wanted.
I’m starting an online NEW COACH MENTORSHIP training where I will mentor you on a daily basis, host small group video trainings, 1:1 setting as needed to help you learn your business.
Who am I looking for?
You do not need to be a fitness or healthcare professional but you:
Must enjoying helping others
MUST have a positive attitude
MUST be coachable
Be a goal setter and a goal go getter
Determined & Self Motivated
MUST be a leader and grow in your leadership ability
MUST have the ability to dream big and take action
MUST commit to personal development
And the added bonus- get/stay in the best shape of your life.
What I will not tolerate:
Those who sign up just to ‘try it out’ and don’t take this seriously.
Those who are not team players
People who don’t want to have fun
Those with a closed minded attitude
This is a JOB and if I can do this- anyone can do this with heart. hustle. passion and belief which is something that I will HELP you with along the way.
COMMIT and I will run your race with you.
You have to be willing to dedicate a few hours a week working online helping other people. And have the understanding that your income is the direct reflection of how many lives you help change.
Be willing to take this seriously and be coach able by following my training, (the exact system I have used to create a near 5 figure weekly income in less than 2.5 years)…your life will be more enriched in every single area.
Everyone has a story, but what they share is only up to them and what you read is only up to you.
Your actions are what determines your future. You can achieve anything you want in life if you just push past the fear and be your own shining star
Here is your chance to join us for a FREE LIVE VIRTUAL WEBINAR coaching event on Wednesday night, December 16th at 9p eastern.