Friday, February 26, 2016

What Is 22 Minute Hard Corps and Is It Right For Me?

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Let’s chat about one of the most amazing programs that Beachbody has ever made. And guess what? I was honored to be chosen as a Corporate Test Group participant for this new workout and it blew me away! Tony Horton, the trainer who created the P90X series has put together this program that is only 22 minutes a day. And yes- that is LEGIT- 22 minutes a day start to finish and you can get AMAZING RESULTS and have ME as YOUR coach. As a military spouse, this program spoke to me in so many ways! And having my husband return from a deployment the last 3 weeks of this test group and join me in the workouts– he too is IMPRESSED with the basic training style workouts. It definitely reminds him of his PT mornings on the base!

CAN YOU REALLY GET RESULTS IN 22 MINUTES A DAY????

YOU BET YOU CAN!! Check out my results this far and you tell me if you can get results with this program!

22 min hard corps

22 min hard corps

My best tips:
This is all about committing to this program- focusing on the workout- giving it your all and following the nutrition plan that comes with the program. It is one of the easiest meal plans to follow and probably the most important of all of these things is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the online support group. The secret sauce of this whole health and fitness journey is this: knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. We share the journey together and are surrounded by like minded people who are on the same mission as you. And knowing that you have supportive people who have ‘got your back’ with this is icing on the cake! We are getting “bootcamp fit” with 22 Minute Hard Corps.

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Let’s talk excuses for a minute too. After almost 3 years as a full time beachbody coach I have seen and heard them all… and first are foremost- I have USED nearly every excuse in the book before I started my journey too. So I am right there with you. Excuses are not reasons why you shouldn’t go all in and change your life. They are just the negative committee gathered in the back of your mind trying to fight the positive thoughts of getting out there and making CHANGE happen.

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I am a mom of 2- a military wife to a man who deploys a LOT- we do not live anywhere near family- and the list goes on. When I started my journey 3 years ago I was 15 pounds overweight- anxiety filled- depressed and just miserable in my own life. I was a stay at home mom and again- alone a lot with a military husband. And I realized the only person who could make me feel better was ME. So I chose my HARD. I could choose to stay miserable- which is hard. OR I could choose to start a new journey of health and fitness- which was going to be hard too..

SO- you can see which HARD I CHOSE! And now- it’s EASY! And happiness is A BLESSING that I CHOSE to pursue!


WHAT DID I EAT DURING THIS PROGRAM??!!

Let me show you a few of my fave meals!!!
REAL FOOD.
REAL RESULTS.
END OF STORY.

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And let me tell you- if you are reading this now thinking that you have plenty of time before summer- you really don’t! With this 8 week program you can start now and it will bring you into summer feeling CONFIDENT, STRONG and ON TOP OF THE WORLD!!! So if you are reading this then you should START NOW because this is a sign!

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If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.

WHAT IS 22 MINUTE HARD CORPS LIKE?

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results. And then the last week you have an optional HELL WEEK that is going to SHRED YOU even more! Seriously- coolest workout ever!

 

 

WHAT EQUIPMENT DO I NEED?

You will need dumbbells or a sandbag. You will also need a pull up bar OR resistance bands with a door attachment. The harder you work the faster that you will start to see results.

I know you might be thinking that you can’t do this workout, but you CAN. It is for everyone. Trust me- I have spent the last 8 weeks doing this program and I have had to modify some and the strength that I have gained- both mentally and physically are incredible.
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! You will also have 3 days a week where you add a short ab workout and it is what has given me some ripped abs!! I KNOW THAT YOU CAN DO THIS!

WHAT WILL YOU GET WITH THIS PROGRAM?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

WHO IS THIS WORKOUT FOR??

Men and women who don’t have a lot of time to spend working out in a gym.

Military men and women who want a great challenge and can relate to this program completely!

Military couples who want to have fun and challenge each other! Check out the video below!

People who want fast effective results with little equipment. Simplicity at its finest.

There is also an optional 2 a day hell week challenge during the last week if you are up for it!

Will you accept the challenge with me?

I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 7TH OF MARCH.

On the 7th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.******

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.

Now is your time!!! THIS is your time! I will give you the BEST support available! Let’s do this together! I know what you can expect before you even start this program! So let’s #getsome TOGETHER!


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Thursday, February 4, 2016

Have you ever had that feeling of pure anxiety when a car needs an unexpected part replaced.. When a dishwasher or washing machine unexpectedly breaks… when the air conditioner breaks in the mid of summer…

You know. That panic. OH MY GOSH— where are we going to get the money from.. I can’t afford it… The credit cards are maxing out…

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I KNOW THAT FEELING. I lived it for far too long.

I have been there. Three years ago.. The anxiety was causing me to have panic attacks- depression- stress and more. We couldn’t make it paycheck to paycheck- let alone pay for an unexpected bill.

Now—

I DO NOT STRESS.

I DO NOT WORRY.

The financial FREEDOM of not having to worry….

Guys. It’s priceless.

 

I became a coach because:

I knew that coaching was not a get rich quick thing.

I knew it would take WORK.

I knew that it was my VEHICLE FOR CHANGE.

I just can’t even tell you enough how much our lives have changed because of this OPPORTUNITY.

 

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It can change your life too.

If you commit to change.

If you commit to growing into the person deserving of the benefits.

If you commit to going all in- doing the WORK- everyday- consistently- for a long period of time…

You can.

If you want it bad enough.

Make the sacrifices. It’s worth every second.

Are you on the fence? Are you worried that this is too good to be true? Please fill out the application and we can set up a time to talk and see if this is right for you.

Coming from the once ‘biggest skeptic (me)’… keep your mind open and trust the process. When you want something bad enough- and you are willing to work for it— the rewards will blow your mind!

Because- when you have a day like I did today…

And have an unexpected car emergency that is costing a few hundred dollars. And I don’t bat an eye or even think twice about the swipe of that debit card.

THAT is an amazing feeling!

 

(more…)


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