Tuesday, August 30, 2016

Country Heat Recap and What I’m Up To Next!

Hey everyone! So guess what? I finished 30 days of Country Heat! And here’s how it went down for me!

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  1. I am a hardcore workout woman! I actually enjoy sweating, burpees, weights and all of that stuff! So I was skeptical about this program and it had me way out of my comfort zone. I really had no idea if I was even going to stick to it.Screen Shot 2016-08-30 at 2.20.49 PM
  2. I have two left feet. Sometimes I still question how I ever made the high school dance line team because clearly I am not the greatest dancer in the world, but I can do anything I put my mind to doing.Screen Shot 2016-08-30 at 2.22.06 PM

But here’s what happened.

I loved the music! It is country music, but it was catchy and I found myself singing along a few times.

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I loved that it was less than 30 minutes everyday. I don’t do anything longer, I have a jam packed schedule so I try to stay on track and limit my workouts to 30 minutes a day.

I had a sweat fest everyday. Oh my gosh. I really had no clue what I was in for! The moves were awesome and really made me move and workout!

The moves were made for people who really don’t have a history of dance moves! It usually took me a couple of days to really get the hang of it, but once I did it was easy peasy!

I did stick to the program. A few times I did THINK ABOUT quitting to go back to a program I know ‘works’, but the thing about testing a new product, I have to commit!! I can’t stop in the middle. I have to truly stick to it. So I did and I was SHOCKED with my results ((Check them out below.))

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This is truly where results come from. So- every week I sat down and made a meal plan just like the one above. Most of the time it was pretty much the same types of food because that’s what we like! You can search my recipes under HEALTHY RECIPES on this blog! But I do not deprive myself at all. I had 4 TREAT meals ūüėČ for the 30 days. We either went out to dinner and I threw care to the wind or we had some kind of dessert- because I’m obsessed with sugar and sweets. It’s why I have to ‘plan’ my food so much, otherwise I would eat every bit of junk food around!!!Screen Shot 2016-08-30 at 2.32.05 PM

I also had wine a couple of nights. You all need to know that I am human and I totally eat treats and things that I ‘shouldn’t.’ and I don’t care who knows it!! It’s life! And I do a pretty great job at being transparent!

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Frozen Yogurt night!!


So with that!!!!

My results were awesome!!! I was in total shock when I put the pics side by side!

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I lost 3 pounds and 6 inches. I don’t really get on the scale much, but when I am giving my all to a program and for my customers then I do it to show I am always going to lead by example! My photos show the difference and I am really happy with how I FEEL!! That’s what it’s all about for me!


But—> We all know that we DON’T STOP when ONE PROGRAM ENDS!!! Right?!! So what’s next?!!

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I am moving on to…. P90X3!! I want to do a longer program. I enjoy 60-90 day programs because they keep me motivated!! I am looking for 8-10 ladies to join me for this next challenge group. You can do P90X3 with me {{I will chat with you and give you all of the details on how to get this program after you fill out the form below.}}

Would you like to know more about how to enroll in my next challenge group starting on September 6th? Please fill out the form below and I will contact you ASAP!

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Tuesday, August 2, 2016

How Do You Define Success?

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This week I was honored to speak on stage to 5,000 coaches at our Team Beachbody Coach Summit. I spoke at Music City Center in Nashville, TN and it was such an amazing experience ever! I am still just soaking in the fact that it is over already. I can remember when Arnauld Nakaha called and asked me to speak. He and I have mentorship calls weekly, so I didn’t think much of the phone call! But let me tell you that when he called a few months ago to ask me to speak- I thought it was about the 22 Minute Hard Corps program test group that I was a part of at the time too! So it took me by total surprise when he asked if ¬†I would speak to coaches about how I have built a mid 6 figure income business by mastering social media!



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I literally remember FIRST- starting to cry tears of joy and just stood there in shock. And then of course started to jump up and down and finally said yes! I vividly remember that my husband had just returned from his last deployment and he was in the living room unpacking his bags for the last time. I ran out to him and of course he was wondering what in the world was going on. But once I told him he smiled so big and hugged me. I can’t even tell you how much sweeter it was to be able to have him home to share in our celebration— knowing that Beachbody IS the platform that served the reason why this was all possible. ¬†Because I said YES to an opportunity. Because I DID NOT allow myself to have a PLAN B. Because I said- enough is enough- this is our path and i’m turning my MESS into my MESSAGE.

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So I took a few months to prepare for my topic with my success and speaking partner, Katy! We were going to be presenting on something that we know very well… How To Build A Business Through Social Media!

It’s my jam!

So we went into this with a few things in mind.

First, we wanted our audience to learn how to create content that sparks curiosity. Second, we wanted them to learn and understand that confidence is built with practice and discipline and creating YOUR brand is where success comes from. Next, we wanted to teach how to directly and indirectly invite to online challenge groups and to the business opportunity. And finally, last but not least, really help our audience understand how to create purpose driven content specific to their mission and really how it aligns with Beachbody as a whole.

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So, when the day came, I knew that I was ready. I had prayed- a lot and practiced my key points, but one thing I didn’t want was to memorize anything because the best talks come from THE HEART. I want to shine my light and speak my words through God. I really want other women to understand that ‘If I can do this, anyone can do this.’ And the way to make it work is by making the decision to GO ALL IN. There is no secret. There is no one who is going to be there to make sure that you do your checklist- it takes discipline and¬†anyone has the ability to create a life of freedom through health and wellness– and ultimately by using social media!


almost showtime! Backstage!!

almost showtime! Backstage!!

Social media¬†a skill that we develop. It’s not something that we are born knowing how to use! Treat this business, treat learning to use social media just like learning YOUR JOB! Because this is A JOB! And the beauty is that you get to plan your day and your time!

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So remember the WHY behind what you are doing. It needs to be strong enough of a reason to keep you going when the easy road sounds more appealing. Mindset, discipline and consistent daily behaviors are the IT FACTOR of growing a successful business. What sets YOU apart from the crowd? For me, it is a desire to be better than who I was yesterday. A desire to always give my family what they need and deserve and to ALWAYS be present for my kids. I never want to go back to just being ordinary. I never want to have to work that 9-5 that builds someone else’s dreams. I always want to do this. To BE this- my own self, creating my life of freedom and doing it my way. Every step out of my comfort zone has been WORTH IT and each new step will continue to help me grow into the person I am striving to become! And the beauty of this life is that YOU get to decide what success looks like for you.



For ME- success is being at the top of Team Beachbody BECAUSE it means that I am helping THOUSANDS of people. I want to help others CREATE THEIR OWN FREEDOM by taking the first step- working on themselves through their health, wellness and personal development. I have gone from broke, lost, and unhappy to finding myself, leading my kids down a road I WANT them to be on, have dug myself out of the debt hole and have a happy marriage. I have created the life that I dreamed of and am continuing to strive for MY success.

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What does it look like for you?


Are you looking to join Team Beachbody For Support and Accountability or to build a business of your own message me at valbozzo15@gmail.com or complete a coach application here to join my August 8th New Coach University.



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