Monday, October 31, 2016

IT’S HERE!!!!! CORE DE FORCE IS LAUNCHING TODAY!!!! GET IT NOW!

 

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I don’t know about you but I have been waiting very patiently for the launch of Team Beachbody’s newest home fitness program, CORE DE FORCE. It’s a mixed martial arts inspired total body transformation program. This program is created by former Les Mills instructors, Joel Freeman and Jericho McMatthews. They created a 30 program that requires ZERO equipment to really transform your entire body. There is a very simple to follow meal plan using the portion fix container system, plus the workouts are all 25-45 minutes in length. Anyone can do the program, regardless of your ability level. There is a great modifier in each workout.10-22-2016_morning-workouts_682

I had the honor of being the first to get the entire program as a coach last week at the Team Beachbody Leadership event and I am currently finishing up my first week of the workouts and meal plan. You can check out my progress and see my meal plan on my blog here.

I am loving the program and I can’t believe that after 3 years of working out and eating clean that I can still get some killer muscle soreness! I think you are going to love it too. Plus it really is coming at the perfect time. We ALL need a little extra accountability over the holiday months!

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So if you are interested in the program I have a few options for you!

#1 I highly recommend that you join me in my Core De Force Test Launch Group which will start on the 7th of November. In this group I will basically walk you through everything you need to know about the program. How to navigate the meal plan, I will give you recipes, tips, daily accountability and support so that you start and finish the program to get the results that you want. Does this sound like something you would like to do?

Here are the requirements:

1. I must be your Team Beachbody Coach. If you aren’t sure then click here: Join as a Team Beachbody Customer of Val Bozzo!!

2. To join the challenge group you must commit to the entire program for 30 days, the nutrition plan and 30 days of Shakeology. The best bang for your buck is to get the Challenge pack because it gives you all the tools you need, plus an extra DVD with an entire workout called the MMA Mashup, plus discounted price and shipping! It also gives you exclusive access into my personal 1:1 mentoring support group where you will have others and myself to keep you on track daily.

To get your Challenge pack click here: Core De Force Challenge Pack

If you wish to have the digital version of the challenge pack which means no physical DVDS and access to streaming choose this option: Core De Force Digital Challenge Pack

If you already drink Shakeology and would like to try our performance line and increase your results choose this option: Core De Force Performance Challenge Pack

If you would like to sign up as a coach on my team then you can do so at this time and get your $40 coach sign up fee waived, get the challenge pack and then receive 25% off all additional purchases you order from Team Beachbody. You have the choice to actively pursue coaching at this time or in the future and take advantage of my team trainings or you can remain a loyal preferred customer as long as you would like. There is no commitment required and you can change or cancel at any time with no fees.
To sign up as a coach with Core De Force: Here is the coach sign up link.

All of these links will be LIVE by 2:00 pm PST which is 5:00 pm EST. So if you log in early and try to click the links and they do not work that means that the program hasn’t gone live yet!! So don’t panic you will be able to get your copy!

It will also be available to you within 24 hours in Beachbody On Demand. When you get a challenge pack you get access free for 30 days! So you can actually start downloading the nutrition guide, program manual and start planning your workouts before you receive your physical copy. So exciting right!

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NOW ENROLLING!!

ONCE YOU PLACE YOUR ORDER PLEASE SEND ME A MESSAGE so that I can make sure that everything goes through ok and add you to the group and get you up and running.

Please let me know if you have any questions at all!

If you do not wish to participate in my support and accountability group and would just like to purchase the program separately you can do that on November 1st at 12:30 pm PST or earlier.

Here are your options:

Base Kit

Deluxe Kit

Deluxe DVDs

Deluxe Upgrade

 

If you would like more information on Core De Force and My Test Group here is a few places to get the details:

What is Core De Force? What is a Test Group?

What is the nutrition plan and workouts like?

I am so beyond pumped for this program and for you to experience!!! I can’t wait to hear what you think!

As your coach if you ever need anything at all please don’t hesitate to reach out and ask! I’m happy to assist you in any way that I can!

I look forward to hearing back from you all as you purchase your programs and get you started in the support and accountability group!

 

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Monday, October 31, 2016

Core De Force Workouts and Meal Plan Week 2

 

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Week 1 was a SUCCESS!!!! And now we are on to week 2!!! I am still sore! My muscles are hurting, but in the best way because I know that I am working so hard! I am 100% committed to my workouts and my nutrition!! This week I get to add an extra fruit to each day! And when I can add food, it’s a good day!!

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So far, I have zero complaints! I am really enjoying the kicking, punching, push ups, ab work (HOLY CRAPOLA- I thought I had strong abs… I might have been wrong after this!!) Of course I will post some videos below of some of the moves and also my meal plan for this week!! It’s short and sweet!! And I LOVE it all!!

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THIS PROGRAM IS FOR ANYONE WHO WANTS TO DO THE WORK! There is a MODIFIER who breaks down all of the moves, does them slower and there is no jumping or high impact! And yes, you will get great results modifying too!! Or for those of you who like to pretend you’re fighting off bad guys– go all out 😉 lol!! Because that’s what I do. Pretend I’m saving the world!

 

AND- my HUBBY is IN ON THIS 100%!!!! We took our before pics last week and we are rockin’ and rollin!! I’m proud of my dude!!! He is COMMITTED!!!!

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Can I please take a minute to SCREAMMMM from the top of my lungs how VITAL eating the proper foods and portions is for your body, mind and results!!! If you are planning to do the workout, but not change your eating habits, then sorry to say– you’re not going to have much change! I used to be that girl who seriously would pop in the workout or go to the gym, but never pay attention to the meal plan that came with it.
I had many reasons WHY I didn’t do it. Here are a few:

 

It looked really hard.

Eat 5-6 times a day? no way.

I didn’t even know how to pronounce some of the foods! SO I just had a bad taste in my mouth…

I thought that since I was working out I could just eat whatever I wanted to eat.

I really just thought I could out workout a bad diet.

I THOUGHT I was eating healthy (WRONG. omg. WRONGGGG.)

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Basicallly, when i finally just got to my breaking point because my stomach was hanging over my pants, I was pulling at my shirt NONSTOP so it wouldn’t saran wrap itself onto my stomach pudge, I was DISGUSTED when I looked at myself in the mirror, I didn’t want my hubby to see me naked, I basically just loathed what I saw in myself… I thought.. OKAY- well apparently working out alone isn’t doing CRAP… so i have to start making other changes.

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FOOD is where the results or lack there of come from !!! SO LET’S WORK TOGETHER ON IT!!

Are you ready to join a challenge group with me?!! Are you ready for some RESULTS?!!

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We are kicking off TWO CHALLENGE GROUPS THIS MONTH!! YES! TWO!!!!

November 7th and November 28th!!! Are you READY to join me and allow me to coach you to YOUR goals?!!!

FILL OUT THE APPLICATION BELOW AND LET’S GET YOU STARTED ON YOUR OWN TRANSFORMATION!

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Tuesday, October 25, 2016

Core De Force Week 1 Workouts & Meal Plan

 

 

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Core De Force Day 1 MMA Speed!!

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Are you ready for Core De Force?!

I have to say that I am pretty much OVER THE MOON EXCITED because I was able to get the BRAND NEW Core De Force Workout Program a WEEK EARLY!! It officially launches on November 1st!! But as one of the top coaches in the company, for the first time ever, Team Beachbody allowed an early release to us! Not too shabby, right?!! AND!! I got a signed copy of the program!! Joel Freeman and Jericho McMatthews totally went above and beyond to sign the program for us!! We also got to do 3 LIVE CORE DE FORCE workouts in Coronado last week!! That was so freakin’ awesome!!

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Core De Force Live Workout with Joel and Jericho!

So what does this mean??!! Well- it means that I wrapped up P90X3 after month 2 🙁 I’m sad about not finishing the full 90 days!! BUT It is so important for me to do the launch programs to show you guys just how incredible each and every workout program is and let’s be real- I couldn’t wait to get my hands on this one! I LOVE MMA style workouts and since this one was inspired by MMA moves- i’m all in!!

SO I started yesterday!!! Here is a preview of a mashup of day 1!! MMA SPEED!! I really loved it and I am definitely sore today after all of the moves!! It was barely 25 minutes and each round was only 3 minutes!! So it went really fast and I was for sure sweaty! If you want to learn more about this program- CLICK HERE!

 

Day 2 was today and DANG!! It was a lot of upper body work and I LOVED IT! Different variations of push ups and core work! YES PLEASE! Im honestly sore! Which is a good thing! And i’ve been on track with my meal plan too! Drinking water as I type this!

NOW! Let’s chat about the nutrition plan that comes with it! I swear- you cannot expect to feel your best, get great results or see changes if you don’t follow the nutrition plan! It is really easy to follow and not only is it all laid out for you in detail with your program kit, but if you join my challenge group with me as your coach then we customize the meal plan and focus on your triggers, what makes you want to just eat whatever and how we can work together at changing your mindset to understand that food doesn’t control you! You control it! And we get to trick our minds into thinking that the healthy meals taste like cheats 😉 Because I definitely love to take recipes and put a healthy spin on them while still tasting great!!!

What does the nutrition plan look like?!

Well! There are 4 Plans!! So have no fear! There is something for everyone!!

 

Plan A

Plan B

Plan C

Plan D

Step 1: We are going to figure out your calorie target!

  1. What is your current weight then multiply that by 11 and that’s your starting point for calories.
  2. You then take your calorie starting point and add 400 because that’s what you’re going to burn with each workout so that is reflecting your maintenance calories.
  3. Then, take your maintenance calories and subtract 750 calories to give you a deficit and that’s your calorie target.
  4. Then you’re going to figure out which category you will stick to based on that number!!

Let me add that you NEVER want to dip below 1200 calories! That will set your body into starvation mode! So the lowest bracket you will go is Plan A!

 

For me personally: I am in Plan A which means that I will eat:

3 servings of veggies a day

2 servings of fruit a day

4 servings of protein a day

2 servings of carbs per day

1 serving of healthy fat per day

1 serving of seeds/dressing per day

2 servings of oils/nut butters per day

NOW! Once you have this figured out you want to create a meal plan! The first few times I did that it was SO HARD for me! Like literally it caused me anxiety trying to plan out a weeks worth of meals!! But, it was because it was out of my comfort zone and I had never done it before! After a few times, it got easier and now it is part of my routine! And it saves me at least 8-10 hours in the kitchen each week because I prep the things that I can do on one day each week vs. making each meal individually each day!

Core De Force Meal Plan A

Core De Force Meal Plan A

SAMPLE DAY OF EATING:

Breakfast: Plain Greek Yogurt with Berries (1 Red, 1 Purple)

Mid Morning Snack: Ezekiel Cinnamon Raisin Toast with 1 tsp. almond butter (1 Yellow, 1 tsp.)

Lunch: Steak salad with Mango Lime Dressing (2 Green, 1 Purple, 1 Red, 1 Orange, 1 Blue)

Mid Afternoon Snack: Shakeology with 1 tsp of almond butter (1 Red, 1 tsp.)

Dinner: Grilled Chicken, Steamed Green Beans and a Baked Sweet Potato with cinnamon (1 Red, 1 Green, 1 Yellow)

 

Remember: Food is FUEL! You are supposed to keep your body filled with proper nutrients! it revs up metabolism, stops the cravings and makes you feel better!! Stay away from processed foods, sugars and too many carbs!! Try to stick with WHOLE FOODS! A great resource is the Whole 30 book! I am using it in my own modified way and I really love it!!

 

Would you like to be a part of my Core De Force Exclusive Test Group to get 1:1 mentoring from me and help you with results?

*NOTE: You cannot already be a coach or a customer on another team! This is for new or existing customers/coaches! Thank you so much for respecting my request!

 

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Monday, October 17, 2016

What Is Core De Force And How Can I Join Your Exclusive Test Group?!

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Core De Force Launch Group Oct. 31st

 

GUESS WHAT??!!!! It’s ALMOST HERE!! This is going to be hands down one of my FAVORITE programs EVER and I just know you’re going to feel the same way! I’m so excited to announce that we are launching CORE DE FORCE from Beachbody! We are all about these at home workout programs and this one is going to be the icing on the cake for all men and women who are ready to change their bodies, try something new and just dive in with this hottest new program!!

 

We are going to be mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days!!!  Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.  The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

 

I am an elite coach which means that I have had EARLY ACCESS to a few of the workouts and it is HANDS DOWN incredible! I literally felt like my core was tightening and toning the entire time I was working out and we all know that I like some abs 😉 This program is gonna chisel and tone from the very start! You are going to want to get this FOR SURE!  I’m going to give you all of the deets below!

So if you are interested in trying something new, overcoming the weight loss barrier, getting your own personal transformation, breaking a plateau or just maintaining over the holidays- let’s do it together. I am going to be hosting a private test group for people who are ready to join me with this rockin’ new 30 day program!

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What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

And one of the best parts is that there is no equipment needed. Just you!! Show up, do the work, get the results! So if you have limited space, travel often or don’t have any equipment- this will be perfect for you.

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Who is this program for? 

To sum it up… EVERYONE!!!!!! No need to be afraid of this one! We have everything you’ve ever wanted in a program and more! And we even have a modifier if you need to slow it down! And a person to help if you want to speed it up!

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X3

• Those looking for an MMA-inspired program.

• People who want to see results quickly.

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Core De Force makes working out SIMPLE! All that you need to do is show up and PUSH PLAY!!! My role as your coach will be to help you stay CONSISTENT with your goals and help you start living a HEALTHY AND FULFILLING LIFE!! You can do it! I believe in you!! Now it’s time for you to start that change from the inside to the out!

What Can I Expect The Eating Plan To Look Like?  The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well. If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

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How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∍ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

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How Much Does It Cost?

Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack  because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Exclusive Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another thing you buy that sits on the shelf and collects dust!! You WILL do this program!!!

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

 

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How Can I Get Involved In Your Support & Accountability Group?

So now here is the MOST important part.  How do I REALLY succeed at this program?? It’s your time to commit! This is your time to make this one stick!  Anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.

Does that sound like a good plan?!!!

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Are You Ready To Get Started?!! Here’s How You Do It!!

  • In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
  • You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
  • You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
  • You must be willing to give it your all!  Change is not always easy but it is totally worth it.

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There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements:  Val B Fitness

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and gain confidence, feel empowered and just LOVE yourself for the better!!!!!

FILL OUT THE APPLICATION BELOW!

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Thursday, October 13, 2016

Fall Into Fitness- Skinny Jeans Edition

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Do you know what?

I remember joining as a coach and signing up for my first challenge group both at the same time 3 years ago. I was completely blind to social media and what a challenge group was or even how it was really going to help me, but I decided I had no more excuses left and everything worth having in life takes work- so this was what I was going to do to change.

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Not only was I personally making a commitment to working towards losing 15 pounds, but I needed a JOB. And coaching was going to give me what I needed to provide for my family while working ON MYSELF!

I was determined to par the course of my home workout program, I was going to drink Shakeology everyday and I was going to commit to figuring out this whole clean eating lifestyle. I was at the breaking point where I had to do something and I had to do it now!

We didn’t have the money for me to join a gym and with 2 small kids at home and I wasn’t about to pack them up, cart them to the gym on base (30 min away one way) for a class. I knew myself, I would stick with it for a week and then quit! So I figured this was a better bet!14448959_10100105645818859_3152743602065962418_n

I didn’t have a workout space designated, but I made room in our living room at first- pushing the coffee table aside and popping the DVD into the DVD player to workout!

Every morning I would try my best to get up and workout, but if it didn’t happen then- when I put Maddie down for a nap I went to the living room and pressed play!

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It was ugly at first, I was out of shape, I cried, and I wanted to quit! I was filled with constant anxiety and worry over LIFE, a hubby who was deploying all the time and I needed this to become my sanity!!

So, the one thing I kept saying is this, “I wanted to change more than I wanted to stay the same”. The spare tire around my waist was enough to make me want to KEEP GOING. And that feeling like a busted can of biscuits had to go away or I was going to go insane. I just wanted some CONFIDENCE!! Was that too much to ask ?!

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So every day I pushed play, I had faith in the process! I knew that if I followed the workout calendar and the nutrition guide I would get results. It was tested and proven! For me going to the gym meant wandering around aimlessly doing random machines hoping what I was doing would produce results. Then I would come home and eat back all my burned off calories! I had no idea how nutrition played into my results.
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So 90 days later, 10 lbs gone, faith in the process, a genuine love for challenge groups and coaching I became a believer! I was skeptical that a home fitness program would work but honestly when you make fitness, nutrition, and accountability the way that Beachbody does it, the only way you won’t succeed is if you don’t follow the plan!!!!!

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I am a believer! The cool part is that I get to inspire, hope and change in others now too!

It’s time to believe that you are meant for CHANGE, HEALTH and A life FULL OF ENERGY!
Fall Back To Fitness. Fall Back To You. Fit into those skinny jeans!!!

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Does this sound like you? Are you saying.. yep- my jeans are too tight. I feel uncomfortable. I can’t stop pulling at my shirt and pants when I sit down. I feel like I need to hide behind the sweaters because the muffin top IS THERE.

Then, it is time to do something about it before you are too far into the holiday season. It’s time to say good-bye to that extra spare tire and bring on the confidence to ROCK ANY OUTFIT THAT YOU WANT THIS FALL SEASON!

Let’s Take on this Skinny Jeans Edition TOGETHER! Starting on October 17th for the next 5 weeks I am going to be helping you shed those unwanted inches and lbs by giving you 5 weeks of meal plans, recipes, daily motivation and tips to help you start and complete the program and get the results that you are looking for!
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Each person is required to:

1. Do a Beachbody Fitness program which I will help you choose.

2. Replace 1 meal a day with Shakeology for the duration of the group.

3. Make me their official coach HERE.

4. Complete the application below!

That’s it! We start on the 17th of October so let’s get you all set up!


We are going to get you healthy and fit from the inside out! There are always going to be a million reasons why you are too busy, don’t have time or don’t have the $$ but trust me there will never be a perfect time!

You just have to take that leap of faith and TRUST that I will be there with you every single step of the way!

DEAL!

Let’s do this!

If you have questions feel free to message me!

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