Monday, October 31, 2016

Core De Force Workouts and Meal Plan Week 2

 

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Week 1 was a SUCCESS!!!! And now we are on to week 2!!! I am still sore! My muscles are hurting, but in the best way because I know that I am working so hard! I am 100% committed to my workouts and my nutrition!! This week I get to add an extra fruit to each day! And when I can add food, it’s a good day!!

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So far, I have zero complaints! I am really enjoying the kicking, punching, push ups, ab work (HOLY CRAPOLA- I thought I had strong abs… I might have been wrong after this!!) Of course I will post some videos below of some of the moves and also my meal plan for this week!! It’s short and sweet!! And I LOVE it all!!

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THIS PROGRAM IS FOR ANYONE WHO WANTS TO DO THE WORK! There is a MODIFIER who breaks down all of the moves, does them slower and there is no jumping or high impact! And yes, you will get great results modifying too!! Or for those of you who like to pretend you’re fighting off bad guys– go all out 😉 lol!! Because that’s what I do. Pretend I’m saving the world!

 

AND- my HUBBY is IN ON THIS 100%!!!! We took our before pics last week and we are rockin’ and rollin!! I’m proud of my dude!!! He is COMMITTED!!!!

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Can I please take a minute to SCREAMMMM from the top of my lungs how VITAL eating the proper foods and portions is for your body, mind and results!!! If you are planning to do the workout, but not change your eating habits, then sorry to say– you’re not going to have much change! I used to be that girl who seriously would pop in the workout or go to the gym, but never pay attention to the meal plan that came with it.
I had many reasons WHY I didn’t do it. Here are a few:

 

It looked really hard.

Eat 5-6 times a day? no way.

I didn’t even know how to pronounce some of the foods! SO I just had a bad taste in my mouth…

I thought that since I was working out I could just eat whatever I wanted to eat.

I really just thought I could out workout a bad diet.

I THOUGHT I was eating healthy (WRONG. omg. WRONGGGG.)

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Basicallly, when i finally just got to my breaking point because my stomach was hanging over my pants, I was pulling at my shirt NONSTOP so it wouldn’t saran wrap itself onto my stomach pudge, I was DISGUSTED when I looked at myself in the mirror, I didn’t want my hubby to see me naked, I basically just loathed what I saw in myself… I thought.. OKAY- well apparently working out alone isn’t doing CRAP… so i have to start making other changes.

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FOOD is where the results or lack there of come from !!! SO LET’S WORK TOGETHER ON IT!!

Are you ready to join a challenge group with me?!! Are you ready for some RESULTS?!!

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We are kicking off TWO CHALLENGE GROUPS THIS MONTH!! YES! TWO!!!!

November 7th and November 28th!!! Are you READY to join me and allow me to coach you to YOUR goals?!!!

FILL OUT THE APPLICATION BELOW AND LET’S GET YOU STARTED ON YOUR OWN TRANSFORMATION!

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