Monday, April 25, 2016

How To Lose The Last 10 Pounds Support and Accountability Online Focus Group

 

Well guys!! The time is coming… SUMMER is right around the corner! Depending on where you live- I’m sure you are starting to see some gorgeous weather and with sunshine and warmth brings… shorts and tank tops and bathing suits! Right?!! We literally have less than 40 days until Memorial Day weekend and it’s gonna creep up on us FAST!!!

do your best and forget the rest!

do your best and forget the rest!

And as the summer season approaches– I bet that for some it means that you are about to begin to uncover all the bad choices, the late night snacks, the drinks and the holiday goodies you have been eating!  It means that everything you were eating in private will be revealed in public.  It really means… that unless if you want to reveal all of the ‘little extras’ that have been indulged in… then it’s time for you to take some action NOW so that way the reveal will be SHOCKING to yourself and so many others!! You want to feel GREAT, look GREAT and LOVE the skin your in. Right?!

Trust me– we all know that you can’t hide behind jeans and sweatshirts in the summer. And who even wants to do that?! Don’t you want to enjoy pool and beach time with your family? Don’t you want to feel confident instead of pulling at your clothes and not enjoying yourself as YOUR BEST SELF this summer season? YOU ARE IN CONTROL!!! And I can help you change NOW, step by step so you have the results you WANT by Memorial Day and keep going all through the summer!

Dont-expect-to-see-changes..

My mission: To help other moms transform their bodies from the inside out. To teach those of you who are crazy busy (like me) work outside of the home or stay at home with your babes get real results and run the race of gaining confidence, improving your body image and increase your ENERGY so you aren’t tired all the time and you can keep up by feeling like super mom/super woman! Trust me- it can and will be done!! If you dive in and trust the process!!
One major excuse line you won’t get away with from me is: “I am too busy.” {{EERRRRRRKKK- WRONG}}. That’s just not gonna fly!!
There are so many workouts that are under 30 minutes now.  The 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, 22 Minute Hard Corps and Hammer and Chisel.  Plus they all come with super easy portion controlled meal plans that are basically fool proof.  When I started my journey I was doing 30-55 minutes of workouts daily and I had to figure out the nutrition all on my own.  You are going to have much faster success than I did for this very reason!!!
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– I lost 15 pounds with a husband who was deployed constantly, a toddler, a preschooler and living in a new city.- I had no family around me, no one to call to watch my kids or help me out– it was just me to do IT ALL. And I CREATED the time for ME.-We didn’t have a lot of money to spend on food and exercise programs.-I was constantly feeling depressed and having a lot of anxiety problems. I missed my family, my friends and most of all, my husband! I was the one who  had to take control of my life.

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But, I truly wanted to change more than I wanted to stay the same.  I was WILLING to make some short term sacrifices for long term results!

The best part of my online support and accountability groups is that we can relate to one another and help each other through. It’s a decision that takes us out of our comfort zones for a little bit, but only to find out that the BEST PART is what happens on the outside of the comfort zone.. we overcome our fears and become a whole new person!!!

One piece of advice I want to share with you is this…  Don’t wait until May to start working out.  It is going to take longer than 4 weeks to get the results that you want.  You want to start now!  It takes between 4-6 weeks to really start seeing the fruits of your labors.  Start making 1 small change now so that you can see the compound effect by the time your family vacation, wedding, or other event rolls around.

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So what I am going to do for you is this:

1.  I want to cut your learning curve with meal planning, healthy recipes, motivation and tips.

2.  I am going to share with you what I did to lose 15 pounds in 3 months, to create a healthier lifestyle not just for myself but for our family too.

3.  Give you tools to make your workouts a lifestyle change vs a crash diet.

4.  Help you with quick easy, on the go meals and snacks for your busy lifestyle.

5.  Give you sample meal plans to help with the planning.

6.  A place to stay accountable with daily check ins and tips specific to the things that come up in every day life.  How to handle eating out at restaurants, late night cravings, parties, and vacations.

As a soccer and cheer mom we have a jam packed schedule of after school activities, homework and I still run a full time business.  This momma has to plan her time wisely!  So let me help you! From one mom to another… lets get our butts in gear and crush it!! I share everything I’ve learned and done (the things that work and what don’t) over the last three + years! I know what’s up and THIS is LEGIT! You don’t want to miss out! Let’s do the FIT LIFE TOGETHER!!!
We can’t use our kids as excuses because we NEED to be good parents and set the example for living a well balanced and healthy lifestyle.  It starts with the example that we lead by!

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So here is the official scoop!!!

Starting on May 2nd l I am launching the LOSE THE LAST 10 POUNDS support and accountability group.  This group will take place on the newest challenge tracker app which you join through me as your coach.  I will match you up with a fitness program and nutrition plan that meets your needs.  We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!!!

So if this sounds like something you would like to do the next step is to complete the application below.  This will help me to make personalized recommendations based on your needs and wants.

**Note if you already work actively with a coach please do not apply. This is for my new and current customers only.

My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!

 

For further details and to stay up to date on all the goods- CLICK HERE—> HOW TO LOSE THE LAST 10 POUNDS. 

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Are you in??  Lets do this together!  I want to help you take control of YOU and live life to the fullest.
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