Monday, October 17, 2016

What Is Core De Force And How Can I Join Your Exclusive Test Group?!

Core De Force, MMA Style workout, Lose weight, healthy lifestyle, beachbody workout, at home workout program, exclusive launch group, test group, meal plans, accountability, support, motivation, kickboxing, cardio kickboxing, 30 minute workouts, 30 day program, elite coach, beachbody coach, challenge group

Core De Force Launch Group Oct. 31st

 

GUESS WHAT??!!!! It’s ALMOST HERE!! This is going to be hands down one of my FAVORITE programs EVER and I just know you’re going to feel the same way! I’m so excited to announce that we are launching CORE DE FORCE from Beachbody! We are all about these at home workout programs and this one is going to be the icing on the cake for all men and women who are ready to change their bodies, try something new and just dive in with this hottest new program!!

 

We are going to be mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days!!!  Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.  The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

 

I am an elite coach which means that I have had EARLY ACCESS to a few of the workouts and it is HANDS DOWN incredible! I literally felt like my core was tightening and toning the entire time I was working out and we all know that I like some abs 😉 This program is gonna chisel and tone from the very start! You are going to want to get this FOR SURE!  I’m going to give you all of the deets below!

So if you are interested in trying something new, overcoming the weight loss barrier, getting your own personal transformation, breaking a plateau or just maintaining over the holidays- let’s do it together. I am going to be hosting a private test group for people who are ready to join me with this rockin’ new 30 day program!

Core De Force, MMA Style workout, Lose weight, healthy lifestyle, beachbody workout, at home workout program, exclusive launch group, test group, meal plans, accountability, support, motivation, kickboxing, cardio kickboxing, 30 minute workouts, 30 day program, elite coach, beachbody coach, challenge group

 

What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

And one of the best parts is that there is no equipment needed. Just you!! Show up, do the work, get the results! So if you have limited space, travel often or don’t have any equipment- this will be perfect for you.

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Who is this program for? 

To sum it up… EVERYONE!!!!!! No need to be afraid of this one! We have everything you’ve ever wanted in a program and more! And we even have a modifier if you need to slow it down! And a person to help if you want to speed it up!

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X3

• Those looking for an MMA-inspired program.

• People who want to see results quickly.

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Core De Force makes working out SIMPLE! All that you need to do is show up and PUSH PLAY!!! My role as your coach will be to help you stay CONSISTENT with your goals and help you start living a HEALTHY AND FULFILLING LIFE!! You can do it! I believe in you!! Now it’s time for you to start that change from the inside to the out!

What Can I Expect The Eating Plan To Look Like?  The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well. If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

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How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

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How Much Does It Cost?

Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack  because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Exclusive Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another thing you buy that sits on the shelf and collects dust!! You WILL do this program!!!

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

 

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How Can I Get Involved In Your Support & Accountability Group?

So now here is the MOST important part.  How do I REALLY succeed at this program?? It’s your time to commit! This is your time to make this one stick!  Anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.

Does that sound like a good plan?!!!

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Are You Ready To Get Started?!! Here’s How You Do It!!

  • In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
  • You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
  • You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
  • You must be willing to give it your all!  Change is not always easy but it is totally worth it.

Core De Force, MMA Style workout, Lose weight, healthy lifestyle, beachbody workout, at home workout program, exclusive launch group, test group, meal plans, accountability, support, motivation, kickboxing, cardio kickboxing, 30 minute workouts, 30 day program, elite coach, beachbody coach, challenge group

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements:  Val B Fitness

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and gain confidence, feel empowered and just LOVE yourself for the better!!!!!

FILL OUT THE APPLICATION BELOW!

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Thursday, October 13, 2016

Fall Into Fitness- Skinny Jeans Edition

skinny jean challenge group, challenge group, elite coach, val bozzo, support, accountability, weight loss, goals

Do you know what?

I remember joining as a coach and signing up for my first challenge group both at the same time 3 years ago. I was completely blind to social media and what a challenge group was or even how it was really going to help me, but I decided I had no more excuses left and everything worth having in life takes work- so this was what I was going to do to change.

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Not only was I personally making a commitment to working towards losing 15 pounds, but I needed a JOB. And coaching was going to give me what I needed to provide for my family while working ON MYSELF!

I was determined to par the course of my home workout program, I was going to drink Shakeology everyday and I was going to commit to figuring out this whole clean eating lifestyle. I was at the breaking point where I had to do something and I had to do it now!

We didn’t have the money for me to join a gym and with 2 small kids at home and I wasn’t about to pack them up, cart them to the gym on base (30 min away one way) for a class. I knew myself, I would stick with it for a week and then quit! So I figured this was a better bet!14448959_10100105645818859_3152743602065962418_n

I didn’t have a workout space designated, but I made room in our living room at first- pushing the coffee table aside and popping the DVD into the DVD player to workout!

Every morning I would try my best to get up and workout, but if it didn’t happen then- when I put Maddie down for a nap I went to the living room and pressed play!

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It was ugly at first, I was out of shape, I cried, and I wanted to quit! I was filled with constant anxiety and worry over LIFE, a hubby who was deploying all the time and I needed this to become my sanity!!

So, the one thing I kept saying is this, “I wanted to change more than I wanted to stay the same”. The spare tire around my waist was enough to make me want to KEEP GOING. And that feeling like a busted can of biscuits had to go away or I was going to go insane. I just wanted some CONFIDENCE!! Was that too much to ask ?!

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So every day I pushed play, I had faith in the process! I knew that if I followed the workout calendar and the nutrition guide I would get results. It was tested and proven! For me going to the gym meant wandering around aimlessly doing random machines hoping what I was doing would produce results. Then I would come home and eat back all my burned off calories! I had no idea how nutrition played into my results.
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So 90 days later, 10 lbs gone, faith in the process, a genuine love for challenge groups and coaching I became a believer! I was skeptical that a home fitness program would work but honestly when you make fitness, nutrition, and accountability the way that Beachbody does it, the only way you won’t succeed is if you don’t follow the plan!!!!!

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I am a believer! The cool part is that I get to inspire, hope and change in others now too!

It’s time to believe that you are meant for CHANGE, HEALTH and A life FULL OF ENERGY!
Fall Back To Fitness. Fall Back To You. Fit into those skinny jeans!!!

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Does this sound like you? Are you saying.. yep- my jeans are too tight. I feel uncomfortable. I can’t stop pulling at my shirt and pants when I sit down. I feel like I need to hide behind the sweaters because the muffin top IS THERE.

Then, it is time to do something about it before you are too far into the holiday season. It’s time to say good-bye to that extra spare tire and bring on the confidence to ROCK ANY OUTFIT THAT YOU WANT THIS FALL SEASON!

Let’s Take on this Skinny Jeans Edition TOGETHER! Starting on October 17th for the next 5 weeks I am going to be helping you shed those unwanted inches and lbs by giving you 5 weeks of meal plans, recipes, daily motivation and tips to help you start and complete the program and get the results that you are looking for!
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Each person is required to:

1. Do a Beachbody Fitness program which I will help you choose.

2. Replace 1 meal a day with Shakeology for the duration of the group.

3. Make me their official coach HERE.

4. Complete the application below!

That’s it! We start on the 17th of October so let’s get you all set up!


We are going to get you healthy and fit from the inside out! There are always going to be a million reasons why you are too busy, don’t have time or don’t have the $$ but trust me there will never be a perfect time!

You just have to take that leap of faith and TRUST that I will be there with you every single step of the way!

DEAL!

Let’s do this!

If you have questions feel free to message me!

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Monday, October 10, 2016

You Have To Give Yourself Some Down Time

 

Val Bozzo, 2x elite team beachbody coach, 10 star diamond, founder of legacy united

From mom to wife to business owner… to soccer mom, dance mom, daughter, sister, friend…. I have many jobs, wear many hats and passionately give myself to so many people. Everyday. I rarely shut it down because to me, my life is just habit, routine and something that I don’t feel like I need to escape from.. MOST of the time. Then, there are those  days when the world feels like it is crashing down on me. When my struggle with anxiety can start to spiral out of control again. Where I start to let some of the not so great get into my head and then stress and overwhelm can get the best of me too. It’s human nature. We all do it. It’s what we DO to GET OUT OF the bad that really represents the person we want to keep trucking along to become. The best part of life is that we always have a choice.

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My family and I took an impromptu beach getaway this weekend and it is JUST WHAT WE NEEDED! We just wanted to get away and have some fun outside of the everyday norm! So we got a hotel room and spent two days on the white sandy beaches of Pensacola Beach, FL and of course had pool time and ate snacks in bed while we watched movies at night. Completely caught up in the moment- it hit me. THIS is my vision for my life. This is my WHY. It’s the MEMORIES we create. It’s the feeling of NO STRESS when we want to just pack up and getaway. Financial freedom TO ME is living my life comfortably and never having to question if ‘we can’ do something. It’s incredible what happens when you really put your mind to something and go for it.

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So what is it that I do to stay on track?

But how do we do this? How do we make time for ourselves as well as everyone and everything else in life?

SCHEDULING IT ALL OUT! I’m telling you here and now- my life is planned out because it is what WORKS! And it’s not every second of every day- but it is BLOCKED TIME, it’s COLOR CODED and I can see where my time is most spent which is so important to me! My first 3 hours of my day are spent on ME. I get up early to make this a priority and it’s my advice for everyone. Google calendars is my go to! Love it!screen-shot-2016-10-10-at-10-09-50-am

 

How do I stay healthy? 

Do my best. Simply just live. I do a workout program and follow it just as it’s laid out. Right now I am doing p90x3 and the next program I will be doing is our brand new launch of Core De Force. I have to choose programs that are only 30 minutes of exercise or less 5-6 days a week because honestly I don’t want to make any more time than that. I have a lot I want to accomplish in my day and although I enjoy the feeling of the workout when I’m finished with it!! I know that it is just my thing and I need to do it. I love it and I’m passionate about it. I also just try to fill my day with as many veggies as I can- and NO i DO NOT LOVE veggies! But I know I need them to feel and look my best- so 4 servings happens most days. I stick some spinach in my Shakeology to make it taste like dessert and hide that one. It works pretty well. I am also a LOVER OF NAPS! Sleep is important! And I grab a nap a few times a day because I know I can. And I like it!

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What do I do when I fail? 

Get back up. I don’t have time to overthink on what I did wrong, what went wrong, how I should have done something different, etc. I just have the opportunity to GET BACK UP and learn from the mistake. Failures create character and lessons. Learn and move on.14433039_10100104016384259_2165019445327637007_n

What is something that I don’t tolerate in my business? 

Excuses.

I had every odd stacked against me when I decided to start my own business. I spent $40 on a GOLD MINE. Instead of looking at it as ‘oh, it’s just $40 who cares.’ I looked at it as my TICKET TO SUCCESS and I was going to create it. That came with WORK. That’s it. I saw the potential of turning that $40 investment into a mid 6 figure income earning business within 2 years. I saw it as a way to LEAD AN ORGANIZATION to END the trend of obesity. I saw it as a way to create and leave a Legacy for my family. An ESCAPE PLAN to the life that I was not LIVING 3 years ago. So with those odds stacked against me- with the husband who was deployed all the time- with $140,000 worth of debt staring me in the face, two small kids who needed my full attention, and they did not sleep through the night- I had no family to help me nearby- I didn’t own a computer… I DID IT ANYWAYS. I saw an opportunity and I started to do the simple steps of PUSHING PLAY on a workout I was learning to love, I was teaching myself how to eat better and sharing it on social media, I started reading to better my mind (cuz I NEEDED That) and I started to invite people to a challenge group and love on them! everyday.

So when someone tells me that they ‘can’t’ earn success club each month, when they ‘can’t’ get a workout in or they ‘don’t know how’ to do something… I say- I SEE THE GREATNESS IN YOU- but you have to find it in yourself. I can only PROVIDE THE TOOLS of success and give you the systems- but I will not do the work for you!

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I’m not the best at…

Being organized. Oh goodness. The google calendar is about as organized as my life looks. Sticky notes are my best friend!

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What do I really want my kids to be? 

Happy. Inspired. Compassionate. Kind hearted. I want to show them how life is MEANT to be lived- PASSIONATELY. Whatever they are talented in- gifted in- love to do.. that is my biggest HOPE for them is to follow that dream and turn it to reality.

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The best advice that I have ever received? 

The 3 words that changed my life.

WHY. NOT. YOU?

I was always the ‘why me’ girl. Looking at it all from the WRONG perspective. Why Not Me? Someone once saw something in me that I never saw in myself. I looked in the mirror, committed to finding that person- and went all in. Screen Shot 2016-06-20 at 9.53.06 AM

 

Owning my own coaching business to me is like? 

Sharing a life that anyone can create. ANYONE can do this if they create the passion and do the work. I get to work from home, raise my babies, I have been able to bring my husband home from the Navy and no more deployments, I am creating a life for my kids that I could only dream of when I was little, all while just TRULY HELPING other people find themselves through workouts, weight loss, learning to eat better, simplifying life and create a business of their own. Oh, and did I mention the free vacations we go on at least 4x a year? That is pretty glam too!

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Sunday, October 9, 2016

Week 6 P90X3 Progress and Meal Plan

 

 

 

 

 

 

 

Week 6 P90X3 Progress and Meal Plan

14495398_10100105782894159_4046769710019858444_nIt’s Sunday! It’s day 42! It’s REST DAY! And I’m going to spend my rest day at the beach with my family! Right now I am sitting at the desk in our hotel room holding myself accountable and checking in with you! Because I am feeling INCREDIBLE and my body is CHANGING like something fierce! Now- let’s also note that yes, I am already small and maybe to the outside eye changes are small! BUT, for me- the way that I am feeling on the INSIDE is for sure reflecting on the outside. The fluffy feeling has been GONE for weeks, I am feeling lean and confident and the smile is beaming because I know how good working out and EATING RIGHT makes me feel. Even WHEN I don’t feel like making it happen- the HABITS that i’ve created make me do it and then I’m so thankful when I’M DONE! Can I get an amen?! AMEN!

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So!! Let’s recap this week! Reminder- this was the second week that I had decided that my nutrition was going to go on an all time STRICTNESS! And guess what has happened? Something that is crazy cool. My sugar/sweet cravings are GONE. My pizza cravings are GONE. I do NOT NEED something sweet everyday. I’v kicked that and MAN ALIVE does it feel really good.

Yes- I am someone who can pretty much eat ‘whatever I want’ and still stay thin and in shape BECAUSE i’ve been doing it so long! But my anxiety, up and down mood swings, feelings of EXTREME FATIGUE and the cravings that I had were honestly getting the best of me. My skin was looking really bad too. SO! That is why I decided to make some changes and although- NOT EASY (the first few days the headache was INSANE) it is worth it. Food plays the biggest role in how we feel mentally and physically! So keep that in mind as you are making changes for yourself too.

 

 

Monday: Eccentric Upper

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Basically- my entire upper body and core were left screaming!! And you know that I dig soreness! Because let’s face it! Better sore than sorry!! Train like an athlete, become an athlete! Or at least… get some changes happening in your body! Because ladies! Come on! We all want to feel good in our skinny jeans!! This workout starts you off with some standard pushups! But the cool part is that it is a slow lower down (1, 2, 3 style) and then an EXPLOSION back up to start position! It’s like this for every move. So you are really working every muscle!  I did different variations of pull ups and of course some other types of push ups too. I grabbed some weights- anywhere between 5-15 pounds is what I used today- it varied depending on the move and Tony is really good at telling you when you need a light weight vs. a heavy weight. Just listen to his cues. And each move was a total of 10 reps. So you know what to expect. I think my fave was flip flop combo. I love working biceps and this worked them for sure!!

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Tuesday: Triometrics

 

Basically- leg day on drugs. I mean- these moves guys.. Watching them on the screen it’s like “that doesn’t look hard at all… really??” Then you start to do them and it burns like crazy!!! Between calf raises, frog jumps, sumo kicks, squat jumps.. and a BURNOUT.. I was toasted and my legs hurt for pretty much two days! BUT – no pain no gain! I loved it 😉

 

 

Wednesday: Yoga

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I’m getting stronger! like really! it’s getting ‘easier’ to balance and focus!!! I’m kinda digging it. For real!! My mind is at peace when I’m doing the moves and I’m not as antsy to get it done and over with! I am really proud of myself for how far i’ve come with this one!!

In this one remember- we totally have squats, lunges, side kicks, front kicks, bridge kicks, weighted pistol and the list goes on!!! All incredible moves! And again- it’s that SLOW 1, 2, 3 down and then EXPLODE up! I LOVE IT!!! Seriously- you don’t get this kind of workout at the gym! I would have no idea I should be doing this kind of stuff if I was just tied to a treadmill or weight machine everyday! No thanks. 30 minutes. At home. And i’m done! From my garage, backyard, living room– wherever I feel like working out- I have it made!

 

Day 4: Eccentric Lower

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LEG DAY AGAIN!!! This time- with weights! I upped my weights this week! I actually did some lunges and squats with 60 pounds! 30 in each hand and I although it was HARD, I DID IT! It was a mental achievement because I know I have the strength, it’s my mind that races and the negative committee in there telling me to not even try because I won’t be able to do it! WRONGGGG! I did it- and i’m gonna do it again this week! BOOM! My legs are still sore from this one and it’s Sunday! I think I did it right 😉

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Tony Horton!

Friday:  Incinerator

OH GOOD GRIEF!!! So soreness is strong from the last week of change!! And now with INCINERATOR- it’s gonna get real!! Beast mode is about to happen! With this workout- we have pushups, pull ups, rocket launcher rows, renegade rows, tricep extensions, flys, flipper and MORE! Basically I incinerated my upper body! Each day I am feeling stronger and sore! Soreness is part of the game people! Embrace the change! 🙂  Seriously- this is the 2nd time this month doing this workout and I LOVE IT! Something about the moves and sequence that has me wanting more!!

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Saturday- MMX!! OH YEAHH!! My fave! Basically a whole lot of BADASSERY in one workout! Makes me SO SO SOOOOO EXCITED for Core De Force to release at the end of the month!!!!! It’s my JAM!!! Lot’s of punches, sprawls, kicks, and FUN!

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Nope.
No sit ups. No ‘ab workouts.’ No killings myself at the gym for an hour or two a day.✌🏻

About 27 minutes of a live streamed workout to my tv. {basically like Netflix 😍} 5-6 days a week.
I follow a program from start to finish. And I don’t ‘add extras’ or ‘lie’ about it!!!

I didn’t have abs until I was 30- after 2 kids.

My goal when I started working out TO A PROGRAM- FROM HOME.. 3 1/2 years ago when I was 15 pounds heavier was to CONFIDENTLY be able to wear a sports bra while working out. I had never done that before! And I had a whole lot of Pinterest boards about working out and my ‘perfect body’ who were all OTHER women. I wanted to feel good like they did!!

No- my goal wasn’t a 6 pack. My goal was HEALTH AND CONFIDENCE. My goal was to teach myself to eat clean ✌🏻️And make this a HABIT.

I’m PROUD of who I am.
I’m PROUD of how far I’ve come!
I’m PROUD to say it’s LIFE and a HABIT I love.
I’m PROUD to say I’m a COACH who gets to help women DAILY achieve THEIR goals😍😍😍

#p90x3 #day41 #nositupsinvolved

Oh and since this was yesterday when we decided to go away to the beach for the night/weekend here are some snacks that we packed for the 2 hour car ride and to have on hand at the hotel too!

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So this week was a success and I’m really glad that I am going strong! Meal plan this week BELOW!! screen-shot-2013-12-09-at-8-20-08-pm

 

Are you ready to take your health and fitness to the next level and work with me as your coach? Do you know someone who might be interested?!
Fill out the application below for more info on my October 17th Let’s ROCK the Skinny Jeans CHALLENGE!

40 days of SUPPORT, GUIDANCE, ACCOUNTABILITY, MOTIVATION, CUSTOMIZED MEAL PLANS, WORKOUT PLAN, RECIPES, TIPS FOR TRAVEL AND LIFE BALANCE, LIVE VIDEOS FROM YOURS TRULY, 1:1 MENTORSHIP AND PERSONAL DEVELOPMENT TO HELP YOU MEET YOUR GOALS!

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Friday, October 7, 2016

5 Ways To Get Those Toned Abs You Keep Looking At On Your Pinterest Board!

 

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Okay ladies! It’s time for me to release the secrets. the goods. the aha ‘that’s how she does it’ about my tightened and toned mid section! You might want to grab a pen and paper, or better yet! Just print this article in order for you to get the abs you’ve always wanted!!! {{Okay! That was totally exaggerated and no, you don’t need to do either of those because these are simple things you can do everyday!}}

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There truly is NO SECRET SAUCE. I wish I could tell you there is, but truly the only secret is a change in the way you think and the actions you take to achieve your goals. So here we go. Ready? Set? Okay!

 

  1. “Abs are made in the kitchen.” – I know it sounds totally cliche’, but this is it. Nothing happens overnight. And a toned tummy is made by the food we choose to eat. EATING CLEAN is the game changer. I have always been the girl who works out! But I WAS also the girl for so many years who didn’t take nutrition seriously BECAUSE… “I workout so I can eat whatever I want!” Right?? — Ahem. No. WRONG!  You want a hot bod, up the protein intake, lower the carbs, eat lots of veggies and drink lots of water. Lay off of the sugar and sweets and gradually make some changes. Screen Shot 2016-08-30 at 2.19.38 PM
  2. Commit to a routine and form a workout habit. – This does not mean that you need to be a super hero or anything! But this does mean that you need to commit to working out 4-6 days a week with a program that changes up the everyday treadmill routine. Sorry to say, but that cardio queen mentality will not get you to your goals. Again- I know because I WAS that girl. Take it from me- I kinda know what I’m talking about!Screen Shot 2016-05-04 at 10.01.25 PM
  3. Calories matter. – You will always hear different opinions on this topic. But I am here to tell you that calories are calories and if you want to lose weight and SEE the abs that you are creating, you’ve gotta make sure you aren’t over eating OR under eating either. I’ve been coaching for many years, I have a degree in sports medicine with a concentration in health and wellness and I know a thing or two about diet, exercise and results. Each person is DIFFERENT. Each body is DIFFERENT. Following one specific DIET is not the way to go. Invest in a heart rate monitor/calorie burn monitor like a FitBit to track how many calories you are burning.  3500 calories = 1 pound. That could be what is standing between you and your goals!Screen shot 2016-02-26 at 9.30.24 AMScreen shot 2016-02-26 at 9.27.40 AM

    22 min hard corps

    22 min hard corps

  4. STOP STRESSING and GET SOME SLEEP. – Sleep is so important! It is how our body repairs itself and prepares to function the next day! Listen to everyone out there telling you that 7-8 hours of sleep is vital. It is. Really! Yep- I ‘feel great’ when I only get 5 hours of sleep a night. I can function fine… until I get to day 5, 6, 7 + and my mind is foggy, i’m falling asleep at my desk and I just don’t feel right. GET SLEEP. It will help you lose fat and the abs will come!    And STOP STRESSING!! It increases our cortisol levels and makes us hold onto fat! We don’t want that. So find the positives in life and roll with it. Screen Shot 2016-08-30 at 2.23.16 PM
  5. Mix up the routine.-  HIIT workouts, strength training at least 3-4 days a week and stretching all matter. It’s why I ditched the gym {where I truly waited for machines, spent half of my time wondering what ppl were thinking of me, stuck to a treadmill or elliptical like glue because it was ‘what everyone else was doing’ and spent over 40 minutes driving to and from} and started my fun at home Beachbody workouts. Sure it took a mindset shift to be okay with NOT leaving my house to workout- but I saw some awesome results on TV, so it had to work for me too… right????!!  YEP! It sure did. It’s literally the only way I have gotten the body I always wanted. Between doing a workout program from start to finish and pairing it with Shakeology {which FOR ME has been my AB CREATOR} I am hooked and I will never go back to anything else. The guesswork is taken out and I’m totally cool with streaming a workout or popping in a DVD, pushing the coffee table out of the way or going out to the garage and just doing my jam for 22 – 30 minutes 5-6 days a week. S.I.M.P.L.E!Screen Shot 2016-07-09 at 9.21.04 AM

 

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So! There ya have it! For me- and my “Val abs”… it’s pretty much no secret. I use beachbody workouts, drink Shakeology EVERYDAY and I legit still have my cake and eat it too… Once a week is pizza night and we have cake or ice cream or whatever we want in moderation. I do NOT deprive myself at all and I love the skin i’m in… it just took me almost a decade to get there. Screen shot 2016-04-26 at 8.54.06 AM

 

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