|Val’s Summer Slim Down Challenge|
Are you tired of feeling down? Feeling crappy? Just feeling blah? Do you need a CHANGE. Something that you can do for yourself and become happy?!!
Are you dreading the summer months because they just snuck up on you? You know that beach season is literally a couple of months away and you are down in the dumps knowing that you let time slip away again instead of taking action and getting FIT!
I want to help you feel good about yourself. No matter what your size, shape, age or gender… we all have to feel comfortable in our own skin. When we don’t then not only are we miserable with ourselves, but we tend to make everyone around us miserable too. Why not take a chance on YOU and make a change. A change that will help you become happy and healthy all at the same time.
I remember the days of feeling embarrassed to be in a bathing suit. I would always wear a towel or a cover up over my mid section because I knew I had some ‘extra fluff.’ I also know the feeling of just having a baby!! And how you feel amazing because of the little bundle of joy you have in your arms, but then the extra 5, 10, 20, 50 pounds left over that you have to lose!
|YOU CAN DO THIS!|
My game changer was six years ago. Six years ago after I had my first baby and I just looked down and saw the way that my stomach looked… it didn’t look like that before I got pregnant, that’s for sure! So, my mother in law surprised my husband and I with P90X. It had just came out and I was a HUGE skeptic. How could something that she got from an infomercial really work? It was all a gimmick.
WELL, the JOKE was on ME! I humored my husband and we did it every night after we put our infant down to sleep. And let me tell you, that program was NO JOKE. And, although hard as heck.. I FELL IN LOVE! Tony Horton whipped my butt into shape! I had lost 10 pounds in the first month and I just kept pushing play. Everyday! — And yes, there were many times that I had to hit pause, stop for a little bit, but then just played it when I was ready… and the results still came!
|It’s your time!|
From there we basically went through all of the programs over the years. When I got to TurboFire, I KNEW that I had found my soulmate workout! Chalene Johnson was my GIRL! I had done TurboJam around the time that I did P90X and loved her in that. She and her sister Jenelle honestly just changed me! “Working out” with them everyday just kept me motivated and her words of encouragement filled my soul!!!
So, now after my ramble of my love affair with all of the programs, I am getting to FOCUS T25. —HOT HOT HOT! I’m telling you. I never had abs until this program. I seriously can go on and on about it! It is literally 25 minutes a day from start to finish. It is just an amazing program. Period. The moves are different from any that I’ve ever done in a program before. And I never did a single sit up! Pretty cool deal if you ask me!
So T25 is the program of choice, because lets face it we don’t have hours to spend in the gym and we have to get on with life. So this fits our lifestyle!!!!
So now what?! What can you expect?! When you sign up for my challenge group you don’t just get a bag of Shakeology and a fitness program! You get “ME”!!!! LOL, well you get a lot! So I run groups in which I add you to a closed online support group where no one but the members of the group can see what is being posted. Then, I have an entire week before we start and I call it “Pre-Season” and this is where we plan and prep. I help you write goals, we do pics and measurements, we talk about meal planning in depth and I guide you in the right direction to be ready for day 1!
Then each week you get a motivational Monday video from me, and a daily post with either tips, tricks, recipes, accountability to keep you on track. Each day you log in, read the daily post, log your accountability stats and you stay focused on your journey! There will be ups and downs, days you want to quit, or days that you feel like the progress isn’t happening fast enough. That is why I am here! I will help you stay focused and accountable so this program doesn’t become something else you buy, have good intentions and then life get in the way and never finish! This time it’s different!!!!!