Saturday, January 17, 2015

What is the 21 Day Fix Extreme and is it right for me?

It was almost a year ago that Team Beachbody launched the 21 Day Fix. I will tell you that I was FIRST HAND a skeptic at this program. I am NOT one to tell anyone who needs to lose weight that you can do it in 21 days. Nada. So I stuck to my guns and I didn’t really promote it… AT FIRST! As I watched all of the coaches around me have their challengers/clients getting results I really started wondering HOW this was working so much… So I caved and bought it- tried it- OH MY GOSH! It was amazing! I was eating so much food (the RIGHT foods at the RIGHT times) and getting incredible results!!! Now- I TRULY BELIEVE that with this program and doing things the RIGHT way you can absolutely lose 5-15 pounds in 3 weeks the HEALTHY way and YES it does stay off as long as you continue with your healthy lifestyle!

So- I swallowed my pride and amped up this program! The workouts were 30 minutes- total body and you got these cute little color coded portion control containers with a guide that told you what foods to put in the containers. NO BRAINER!! It is now the #1 home fitness program and I am SO EXCITED to tell you all that we are now launching The 21 Day Fix EXTREME!! It is taking fitness to the next level! Autumn Calabrese knows what she is doing and it is gonna be HOT HOT HOT!


  And as an Elite Coach with Beachbody I get a sneak peek at this amazing program! I did the preview this morning and I CAN’T WAIT FOR IT!!!! I’m in love already! ANDDDD I’m so excited to announce that it’s coming February 2nd to anyone who has a Team Beachbody Coach (if you don’t have one, make me your coach please).

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves.  This worked is truly meant to get you shredded.  Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on to.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline–such as an upcoming vacation, photo shoot, or other big event.
It’s an excellent next step for 21 Day Fix graduates ready for a new challenge
or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don’t have much weight to lose,
but want to get shredded and see abs; those with a “no BS” attitude toward
workouts and nutrition; or anyone who doesn’t want to count calories, weigh
 their food, or follow complicated recipes.

I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.  Autumn did talk about that when she was in
 Pittsburgh for our event last weekend.  So I want to make sure that you know
 to do the 21 day fix FIRST before moving to this program!

So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, 
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and 
Yoga Fix Extreme. 

There will be a bonus workout that you get for ordering through a coach plus 
there is also additional workouts that you can purchase also. 
Power strength extreme and ABC Extreme.

What comes with the 21 Day Fix Extreme

Autumn Calabrese

What are the workouts all about??

Plyo Fix Extreme 
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme 
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, 
shoulders, and arms. 
Pilates Fix Extreme 
Using a resistance band for every exercise, this intense mat workout works the entire body, placing 
emphasis on the core. 
Lower Fix Extreme 
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work. 
Cardio Fix Extreme  Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme 
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done. 
Yoga Fix Extreme  A fast-paced flow yoga class, combining strength, balance, flexibility, and power. 
Power Strength Extreme 
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme 
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It’ll get that competition body ready for the stage.
The Fix Challenge  Keep things interesting and burn off calories with this quick resistance workout!

Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants
but you still have to follow the nutritional guidelines laid out.  Just think about it this way!
You can do anything you put your mind to for 21 days.
I can say from previous experience with Insanity Max 30 that when I followed
the nutrition plan to the T I really got amazing results.  I feel like  I really do attribute a lot of
my progress to nutrition.  So make sure to take this part extremely serious.

You will get the 21 day fix portion controlled containers with your program

So do you want to be the first to get it??? 

21 Day Fix Extreme Results
21 Day Fix Extreme Results

Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring
you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep,
give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability
right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go
100% in for 21 days to achieve the very best results we can achieve!!! 

Does this sound like something you would like to do? 
 If so, complete the application below to be considered 
for a spot in my exclusive test group!!!!

The launch date is set for February 2nd.  If you complete the application
 I will give you the details of my group plus get you up to speed with
launch details, extra information and tips!  What are you waiting for??
 Summer isn’t that far away, imagine what you can accomplish in 21
days but really imagine the possibilities if you made this a lifestyle
change!  Ummm…. total transformation by June! It could really happen!
Let me help you make it a reality!!!

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