Friday, November 15, 2013


This is the best, CLEANEST breakfast sausage I’ve ever had! It tastes delicious and you won’t even miss the extra fat and crap in it!!! Try this recipe and you will be glad you did!

1/4 cup of unsweetened applesauce (I make my own!)
1 tsp salt
1/2 tsp group black pepper
1/4 tsp cayenne pepper if you want spicy (or just omit)
1/4 tsp rubbed sage
1/4 tsp crushed red pepper flakes
1/4 tsp coriander
1/8 tsp garlic powder
1/8tsp onion powder
1/8 tsp onion powder
1 lb ground turkey
2 tsp olive oil


In large bowl mix applesauce, salt, pepper, cayenne, sage, red pepper flakes, coriander, garlic powder and onion powder.  

Once mixed, add in ground turkey.  Mix until turkey is completely saturated and coated in mixture. 

Then you can press into patties and cook on the stove, or you can cook as ground meat to add into your favorite eggs, wraps or egg casserole!  Just cook it until it is no longer pink!

Posted by: Valerie Bozzo">Valerie Bozzo | Category: Uncategorized | Tags: , , , , , ,

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