GUESS WHAT??!!!! It’s ALMOST HERE!! This is going to be hands down one of my FAVORITE programs EVER and I just know you’re going to feel the same way! I’m so excited to announce that we are launching CORE DE FORCE from Beachbody! We are all about these at home workout programs and this one is going to be the icing on the cake for all men and women who are ready to change their bodies, try something new and just dive in with this hottest new program!!
We are going to be mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days!!! Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training. The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!
I am an elite coach which means that I have had EARLY ACCESS to a few of the workouts and it is HANDS DOWN incredible! I literally felt like my core was tightening and toning the entire time I was working out and we all know that I like some abs 😉 This program is gonna chisel and tone from the very start! You are going to want to get this FOR SURE! I’m going to give you all of the deets below!
So if you are interested in trying something new, overcoming the weight loss barrier, getting your own personal transformation, breaking a plateau or just maintaining over the holidays- let’s do it together. I am going to be hosting a private test group for people who are ready to join me with this rockin’ new 30 day program!
What is CORE DE FORCE?
• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.
And one of the best parts is that there is no equipment needed. Just you!! Show up, do the work, get the results! So if you have limited space, travel often or don’t have any equipment- this will be perfect for you.
Who is this program for?
To sum it up… EVERYONE!!!!!! No need to be afraid of this one! We have everything you’ve ever wanted in a program and more! And we even have a modifier if you need to slow it down! And a person to help if you want to speed it up!
• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.
•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X3
• Those looking for an MMA-inspired program.
• People who want to see results quickly.
Core De Force makes working out SIMPLE! All that you need to do is show up and PUSH PLAY!!! My role as your coach will be to help you stay CONSISTENT with your goals and help you start living a HEALTHY AND FULFILLING LIFE!! You can do it! I believe in you!! Now it’s time for you to start that change from the inside to the out!
What Can I Expect The Eating Plan To Look Like? The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them! Each food category is measured out and explained in detail to you. The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options. Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well. If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Exclusive Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another thing you buy that sits on the shelf and collects dust!! You WILL do this program!!!
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
How Can I Get Involved In Your Support & Accountability Group?
So now here is the MOST important part. How do I REALLY succeed at this program?? It’s your time to commit! This is your time to make this one stick! Anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.
Does that sound like a good plan?!!!
Are You Ready To Get Started?!! Here’s How You Do It!!
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
Connect with me on my Facebook Page to see even more details on the event and news and announcements: Val B Fitness
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!
I want to see you crush those goals and gain confidence, feel empowered and just LOVE yourself for the better!!!!!
FILL OUT THE APPLICATION BELOW!